So to begin, last night my roommate and I made African Peanut Stew. I'll admit that I got the recipe from a peanut butter jar, but hear me out. The other day I bought some organic Santa Cruz light roasted peanut butter. On the lid is printed a recipe for this stew, and it was amazing. The peanut flavor was subtle, but in perfect proportion to the rest of the flavors in the dish. This recipe is definitely a keeper.
Ingredients:
- 3 lbs. chicken pieces
- 1 large chopped onion
- 1 cup natural peanut butter (I would recommend the chunky kind which adds more texture to the stew)
- 14.5 ounce can of crushed tomatoes
- 1 cup chopped carrots
- 1 cup chopped potatoes
- 14.5 ounce can of garbanzo beans
- 1/2 teaspoon thyme
- Put on some rice to cook.
- Season chicken pieces with salt and pepper. Heat some oil in a heavy frying pan and brown the chicken pieces. Transfer to a bowl.
- Add the onions to the pan and cook until brown and soft (about 5 minutes).
- Combine the peanut butter and crushed tomatoes with 1 cup warm water in a bowl. Add this mixture to the onions, scraping up any brown bits.
- Return the chicken to the pan. Add the carrots, potatoes, garbanzo beans, and thyme. Reduce heat to medium low, cover and simmer, stirring occasionally, until potatoes and chicken are tender (the recipe says about an hour, but we only cooked it for about 20-30 minutes and it turned out well).
- Serve it over rice.
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